Waiting in a long queue at the checkout counter of a supermarket, do you too do a careful study of the ingredients of packaged foods that you have filled in your shopping basket, and wonder whether you really need them? The mental battle with oneself is often lost when one thinks of days when the … Read more
After coming back from her vacation in the Maldives and ringing in the New Year in the land of white beaches and blue water, Kiara Advani has started 2021 on a fitter note. The actor, who was in the Maldives with her rumoured boyfriend Sidharth Malhotra shared a lot of gorgeous images from the little … Read more
The pandemic has changed the way we think or lead our lives. And given the learnings of the past year, many of us might be hopeful of adopting a sensible yet easy-going, new attitude towards fitness. So, as the year made us more conscious towards taking care of our body, will we re-embrace our old … Read more
A new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of Covid-19 restrictions. Previous academic studies have indicated how being outdoors, particularly in green spaces, can improve mental health by promoting more positive body image, and lowering levels of depression and … Read more
We all remember National Gold Medal winning gymnast Parul Arora, after a video of her performing several stunts and flips wearing a saree went viral late last year. Now, the 23-year-old has gone viral again after author and social activist shared a clip of the gymnast doing a triple flip in a purple saree on … Read more
When we could barely convince ourselves to crawl out of our blankets this winter, Mandira Bedi’s recent workout video left us prioritising our lifestyle in a healthy way. Raising the bar of fitness goals to next level, the Saaho actor gave a glimpse of her intense workout routine on day 92 of her exercise challenge … Read more
Making jaws drop in awe as she said no to steroids and robustly trained to get into the shape of an athlete, Taapsee Pannu is now gearing up for the launch of her sports drama Rashmi Rocket but continued to motivate fitness enthusiasts this Thursday with a simple sun salutation. Encouraging fans to keep workout … Read more
Excuses like cold temperatures and zero will to grind have gone out of the window as we grab our Yoga mats and workout without further ado after watching Ananya Panday’s perfect aerial Yoga inversion this Thursday. Setting fans and fitness enthusiasts on frenzy this mid-week, Ananya gave netizens a glimpse of her “favourite morning ritual” … Read more
Amping up couple goals in their own motivational way, Bollywood’s fitness enthusiasts Ankita Konwar and Milind Soman treated fans to a glimpse of their 70 km run this Wednesday. The throwback video gave a sneak peek into their “last long run” and we are super charged up to hit the grind this evening. Brushing aside … Read more
Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot of times but Gul Panag believes in this and that is why she tries to teach her son, Nihal by example. Gul, who is also a fitness freak is known for sharing her extreme workout … Read more