Kiara Advani is extremely charged for 2021, her rigorous fitness post is proof

Kiara is extremely charged for 2021

After coming back from her vacation in the Maldives and ringing in the New Year in the land of white beaches and blue water, Kiara Advani has started 2021 on a fitter note. The actor, who was in the Maldives with her rumoured boyfriend Sidharth Malhotra shared a lot of gorgeous images from the little … Read more

Here’s how heading outdoors keeps lockdown blues at bay

Previous academic studies have indicated how being outdoors, particularly in green spaces, can improve mental health.

A new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of Covid-19 restrictions. Previous academic studies have indicated how being outdoors, particularly in green spaces, can improve mental health by promoting more positive body image, and lowering levels of depression and … Read more

WATCH: Saree-clad gymnast Parul Arora wows Internet with her flawless triple flip

Parul Arora

We all remember National Gold Medal winning gymnast Parul Arora, after a video of her performing several stunts and flips wearing a saree went viral late last year. Now, the 23-year-old has gone viral again after author and social activist shared a clip of the gymnast doing a triple flip in a purple saree on … Read more

Mandira Bedi brushes aside mid-week blues with leg exercises, planks, push-ups and we are inspired

Mandira Bedi brushes aside mid-week blues with leg exercises and we are inspired

When we could barely convince ourselves to crawl out of our blankets this winter, Mandira Bedi’s recent workout video left us prioritising our lifestyle in a healthy way. Raising the bar of fitness goals to next level, the Saaho actor gave a glimpse of her intense workout routine on day 92 of her exercise challenge … Read more

Taapsee Pannu’s Surya Namaskar by the beachside comes as fresh workout motivation, here are its benefits

Check benefits inside of Taapsee’s Surya Namaskar by the beachside

Making jaws drop in awe as she said no to steroids and robustly trained to get into the shape of an athlete, Taapsee Pannu is now gearing up for the launch of her sports drama Rashmi Rocket but continued to motivate fitness enthusiasts this Thursday with a simple sun salutation. Encouraging fans to keep workout … Read more

Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside

Ananya nails aerial Yoga inversion for first time, here are benefits of the exercise

Excuses like cold temperatures and zero will to grind have gone out of the window as we grab our Yoga mats and workout without further ado after watching Ananya Panday’s perfect aerial Yoga inversion this Thursday. Setting fans and fitness enthusiasts on frenzy this mid-week, Ananya gave netizens a glimpse of her “favourite morning ritual” … Read more

Milind Soman and Ankita Konwar redefine fitness-couple goals in this video of their 70km long run

Milind and Ankita redefine fitness-couple goals in this video of their 70km long run

Amping up couple goals in their own motivational way, Bollywood’s fitness enthusiasts Ankita Konwar and Milind Soman treated fans to a glimpse of their 70 km run this Wednesday. The throwback video gave a sneak peek into their “last long run” and we are super charged up to hit the grind this evening. Brushing aside … Read more

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